Benefits Of Goat Milk

Awareness of goat milk

          Goat milk is a source of protein for the man, but the production level of goat milk is very low. Usually, the goats are used for meat production; the milk is not substantially consumed. Goat production has largely been in the hands of poor farmers. Goat milk is nutritious, healthy, and functional food. Goat milk contains protein fat, enzyme vitamins, minerals, and elements that are easily assimilated by the body. Goat milk is more efficient than that of cattle and sheep.

Reason to consider goat milk:

1. Less allergenic proteins

2. Easily digestible fats and proteins.

3. Lower in lactose

4. Plenty of calcium

5. Blood pressure friendly

6. Naturally low in cholesterol

7. Good source of vitamins

8. Prebiotic

Conclusion

Goats are a good source of milk for men. Many people who have an issue with cow milk can drink goat milk without any problem.

Goat milk has a high quality of protein due to which it is tolerated by people.

	Goat	Cow
Calories	170	90-150
Protein (g)	9	8
Fat (g)	10	0-8
Lactose (g)	11	12
Calcium (mg)	330	270-300